Course Content

    1. Disclaimer

    2. Chronic Pain 101: An Introduction

    3. Chronic Pain 101: An Introduction-Audio To Text Transcription

    1. Module One: What Is Chronic Pain?

    2. Chronic Pain 101: Module One-Audio To Text Transcription

    3. Understand Pain in Less Than 5 Minutes

    1. Module Two: Chronic Pain & The Nervous System

    2. Chronic Pain 101: Module Two-Audio To Text Transcription

    1. Module Three: What Impacts Chronic Pain?

    2. Chronic Pain 101: Module Three-Audio To Text Transcription

    1. Module Four: Tips To Manage Chronic Pain

    2. Chronic Pain 101: Module Four-Audio To Text Transcription

    3. CBT Thought Reframing Worksheet

    4. Sleep Journal

    1. Disclaimer

    2. A Movement Practice For Days With Higher Pain Levels

    3. A Movement Practice For Days With Medium Pain Levels

    4. A Movement Practice For Days with Low Pain Levels

    5. A Seated Movement Practice

About this course

  • $39.95
  • 32 lessons
  • 2 hours of video content

How do I know if this course is for me?

This course is for you if you are living with chronic pain and...

  • You want to learn the science behind what chronic pain is and learn the different things in your life that may be impacting your chronic pain experience

  • You are ready to implement practices into your daily life to help your chronic pain

  • You are open to gentle movement practices and meditation practices

  • You understand that change is an ongoing process and you are motivated to put in the work

FAQ

  • How long do I have access to this course after purchase?

    You get lifetime access to this course. As well, the course is self-guided so you can complete it at your own pace.

  • Is this course refundable?

    No, this course is non-refundable.

  • Can this course be covered under my benefits?

    As this course is not 1-on-1 care it is not covered under extended health benefits.

  • What equipment do I need for the movement practices?

    One movement practice requires a chair. A mat may be beneficial for the other movement practices, however, a comfortable space on the floor will also work fine.

Feel empowered on your pain journey

Enroll today